Sunday, March 25, 2018

Super Foods for Awesome Memory by Shipra Khanna (Book Review: 4*/5) !!!

People generally pick up books on recipe who are not a cook themselves which are based on weight loss tips. That’s India’s biggest problem of the urban-based people doing desk jobs. But I picked up a book on recipe which is based on how the reader can improve their memory power and eat something that is mind-soothing considering that I am unable to remember anything. Haha! The book is written by a well-known female chef Shipra Khanna named “Super Foods for Awesome Memory”. The cover-page of the book and the printing quality is amazing. It is after a long time I am finding a book which seems to be quite passionate for the purpose with which it is written.

Shipra Khanna has nicely organized this book where she talks about different ingredients one by one. In each chapter, she firsts tells us the health benefits of the ingredient she is focusing upon. She also lets us know the origin of the same and what it is used for. She also manages to tell us the different forms in which it is available. After describing the ingredient, she shares 4-5 recipes using that ingredient as the core and thus defining how the meal is going to be important for the eater. At the end of the chapter, she shares “food for thought” where she discusses one general tip which relates with her own experience about how we can casually involve this ingredient in our regular lifestyle.

The ingredients discussed in this book are as follows: Salmon, poultry, extra virgin olive oil, avocado, beetroot, coconut oil, blueberry, bone broth, broccoli, celery, green leafy vegetables, walnuts, rosemary, almonds, egg yolk and dark chocolate. This book can be followed basically by people belonging in the upper middle class and upper class only considering that the ingredients and recipe discussed will cost heavily and can’t be included in the regular diets of people who can’t afford the same. Another drawback of the book is that not all recipe is supported with an image for reference which makes the whole process of preparing the same a dangerous exploration. Otherwise, this book shares many such facts which we weren’t aware of and next time, we enter the super market, seeing the ingredients discussed in this book, we are going to look them differently. I give this book 4* out of 5.




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